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Time to look after yourself

Your body is a wonderful thing, many of us don’t appreciate how much we put it through! Work and home life is one of the major stresses that we put on ourselves without knowing it or not. Most of us will suffer from stress and that will cause us to have tight shoulders/neck, as well as tension headaches.

I can not say it enough: sports massages are NOT a luxury!! I really want to break the stigma behind massages, yes some massages are lovely and relaxing but deep tissue/sports massages are here to help reboot your system and prevent yourself from getting hurt or having aches and pains!

Here’s a thought 💭 we give our cars a service and M.O.T every year if not sooner to keep things ticking along and working in order! So why don’t we do the same for our bodies?

Let me know what you think 💭 let’s start putting ourselves first! 💆🏼‍♀️💆🏼‍♂️

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